I’m going to be doing at least this every day from this moment on. The whole thing takes 7 minutes so I have no excuse to not do it.
"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
I just completed today’s set and will be bringing this to derby tomorrow. I can’t wait!
view the full article here
You know when you’re so mad that you feel like you’re going to puke out all your emotions instead of confronting the problem like a rational person? … Yeah me either.
Yes, you have to jam.
Even if you are not a “jammer” (whatever that means anyway!). Jamming is great for building your cardio, endurance and team work. Taking a turn in a position you rarely play will help you get an understanding of what those players need and will make you a better player because of it. Practice and scrimmage are not about scoring the most points and being the best at something, they’re about learning and growing your skills.
Always be pushing yourself out of your comfort zone!
I’ve had a hellish two weeks since i got new piercings. Swelling, infection and a dreaded migration of one of them. Having to take antibiotics I’m allergic to and feeling horribly sick, grumpy and exhausted from it all. Worse, tomorrow I have a presentation :(
Someone give me some good news?